Have you felt overwhelmed by emotions that seem stuck or are hard to shake? Talking through your emotions or trauma might be helpful, but...

Many of us eagerly anticipate joyful gatherings, delicious feasts, and the opportunity to reconnect with loved ones at this time of year....

Anxiety attacks can be terrifying and overwhelming. They can strike at any time, leaving you feeling helpless and out of control. If you...

Depression is a serious mental health condition that can affect anyone, including your partner. When your partner is depressed, it can be...

Perfectionism can be a double-edged sword. On one hand, it can drive us to reach high goals and strive for excellence. On the other hand,...

People often confuse high-achieving behavior with perfectionistic behavior. On the contrary, high achievers are dedicated, determined...

We take about 17,000 breaths each day, usually without giving the process much thought. However, just because you breathe automatically,...

2020 is a year that we will all remember. Between the pandemic, the outcry of systemic racism, and political upheavals, it's important...

A few years ago, I was diagnosed with Generalized Anxiety Disorder.  While I have since found helpful ways to manage this disorder, I...

I cannot begin to tell you how many times I’ve heard people say that they can’t meditate, or they are not good at it. Other comments...

Depression is unfortunately very common in Canada with approximately 11% of men and 16% of women experiencing major depression at some...